Inspired by none other than Justin Bieber, 7-year-old Balang came all the way from the Philippines to show The Ellen DeGeneres Show and the world his amazing dance moves. Seeing him confidently sporting a skintight tiger leotard, we already fell in love with his dancing-knows-no-size attitude. But then he shares how he rides the stationary…Details
Reusing ingredients in creative ways helps keep the number of items in a recipe down. Here, zesty lemon and pungent shallot infuse every element of this dish – the lentils, scallops and vibrant compote.
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Source: Clean Eating
The vitamin most closely associated with sunshine is imperative to your overall health; vitamin D maintains strong bones and muscles, and can help treat and prevent diabetes, hypertension, glucose intolerance, and multiple sclerosis. Conversely, a deficiency in vitamin D can result in sleep issues or daytime sleepiness, compromised cardiovascular health, anxiety and depression, and even…Details
So, you went to the gym and picked a cardio machine far from the judgemental eyes of the perfect crew and decided that it’s your turn to reclaim your health. That’s great! But, with all big decisions come some struggles, sacrifices, and confusion. Why confusion? Glad you asked! If you haven’t noticed the “Fat-Burning Zone”…Details
Americans are learning that eating fat is a good thing, and Dave Asprey, the founder and CEO of Bulletproof, has some pointers on the right way to incorporate this essential nutrient. For decades, we’ve been bombarded with one of the most pervasive myths in nutrition and marketing – that fat is bad. Fortunately, modern science…Details
When you think pole dancing, rarely does a ballerina come to mind. In the video above, professional dancer Elena Gibson enters the stage floating along as most gracious ballerinas do. She then approaches the pole anchored in the platform and begins to, well, pole dance – and she makes it look so easy and elegant.…Details
If you have an obsession with all things chewy, and you also have a love affair with chocolate, then allow me to introduce you to your soul mate – these coconut-covered chocolate almond protein balls. Since they’re made with only five ingredients, you can whip these up in 15 minutes or less. And did I…Details