Nothing Will Inspire You More Than This 7-Year-Old Dancing in a Tiger Leotard

Inspired by none other than Justin Bieber, 7-year-old Balang came all the way from the Philippines to show The Ellen DeGeneres Show and the world his amazing dance moves. Seeing him confidently sporting a skintight tiger leotard, we already fell in love with his dancing-knows-no-size attitude. But then he shares how he rides the stationary…


Lemon Shallot Rubbed Scallops 
with Lentils & Currant Compote

Reusing ingredients in creative ways helps keep the number of items in a recipe down. 
Here, zesty lemon and pungent shallot infuse every element of this dish – the lentils, 
scallops and vibrant compote.

The post Lemon Shallot Rubbed Scallops 
with Lentils & Currant Compote appeared first on Clean Eating.

Source: Clean Eating

There Are So Many Reasons You Should Care About Your Vitamin D Levels

The vitamin most closely associated with sunshine is imperative to your overall health; vitamin D maintains strong bones and muscles, and can help treat and prevent diabetes, hypertension, glucose intolerance, and multiple sclerosis. Conversely, a deficiency in vitamin D can result in sleep issues or daytime sleepiness, compromised cardiovascular health, anxiety and depression, and even…


What the "Fat-Burning Zone" Option on Your Favorite Gym Machine Actually Means

So, you went to the gym and picked a cardio machine far from the judgemental eyes of the perfect crew and decided that it’s your turn to reclaim your health. That’s great! But, with all big decisions come some struggles, sacrifices, and confusion. Why confusion? Glad you asked! If you haven’t noticed the “Fat-Burning Zone”…


50-Calorie Coconut-Covered Chocolate Protein Balls

If you have an obsession with all things chewy, and you also have a love affair with chocolate, then allow me to introduce you to your soul mate – these coconut-covered chocolate almond protein balls. Since they’re made with only five ingredients, you can whip these up in 15 minutes or less. And did I…