Burn-Fat, Build-Muscle Plyo Workout

Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your entire body, and half of them are plyo. Learn the details on each exercise below, print the workout, and then get your sweat on. Since…

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1 Man Was Photoshopped in Countries Around the World and the Results Will Shock You

Body image and self-confidence are two issues that are receiving constant attention nowadays. Whether it’s celebrities speaking out against body shaming or the creation of new Barbie dolls representing all colors and sizes, it seems the world is becoming a more universally accepting place – or is it? In order to gain a better understanding…

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