The following post was previously featured on Purely Twins and was written by Lori Morris and Michelle Corso, who are a part of POPSUGAR Select Fitness. Flourless chocolate mousse brownies are easy to make and decadently DELICIOUS with a fudgy brownie base, creamy light chocolate mousse filling, and a rich chocolate topping. This triple chocolate…
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Sports Illustrated’s annual Swimsuit Issue is one of the most buzzed-about editorials of the year, and this year’s issue is making history. Along with big names like Ronda Rousey and Ashley Graham, Olympic skier Lindsey Vonn is featured in the magazine that has not one but three different cover girls. She poses in a swimsuit…
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You made a promise to eat more salads this year, but you just can’t stick your fork into one more boring bowl. Adding just a little vibrant color or fun pattern could be just what you need to get out of your salad slump.
Related: Healthy Winter Salads
Source: Pop Sugar
Are some people genetically programmed for obesity?
The post Is Obesity Genetic? appeared first on Clean Eating.
Source: Clean Eating
Microgreens are popping up in my local farmers’ market. What are they? Do they have any nutritional value?
The post What Are Microgreens? appeared first on Clean Eating.
Source: Clean Eating
If you’re a runner and you’re not familiar with the concept of foot striking – how your foot lands on the ground when you run – you should invest the time to change that. Understanding your form can help you prevent ostensible foot pain and injuries, which include strained muscles, runner’s knee, and even shin…
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As a Catholic, Lenten fasting has been a cornerstone of my springtime for as long as I can remember. When I was eight or nine, I remember I tried to give up salt. I was a weird kid. I had decided at the time that my diet (i.e., chicken nugget schedule) was too high in…
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Shopping for quality gluten-free goods can be challenging. Dietitian Julie Upton, MS, RD, of Appetite For Health teamed up with celiac expert Rachel Begun, MS, RD, to create a list of the best gluten-free picks. The “gluten-free” lifestyle is a fad that appears to be fading, but for individuals suffering from celiac disease, a hereditary…
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Burn 60 – Reese Witherspoon‘s a fan, and it shows. By combining high-intensity intervals on the treadmill with serious strength work, this 60-minute class targets every muscle group in the body while never letting the heart rate drop. Hard? Yes. Fun? Totally. Unfortunately, to get to an actual class, you need to be in LA.…
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It’s easy for skin to become dry, flaky, and sallow during colder months. Before you go out and spend your paycheck on fancy lotions and creams, try nourishing your skin from the inside out – what we put in our bodies is just as essential to a healthy glow as what we put on it.…
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