Walnuts for Weight Loss

More than just adding some crunch to your lunch, topping your salad with walnuts can have some surprising health benefits in both your brain and your digestive tract. Walnuts get a starring role in our hearty kale version of the Caesar salad. Get the recipe at cleaneating.com/hailkale A daily dose of walnuts may act as…

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Sustainable Seafood, Demystified

The term “sustainable seafood” can mean many things. We trekked to Alaska—a leading frontier of the sustainable movement—to learn more. Seafood from Alaska is sustainably harvested and loaded with good-for-you nutrition including protein, vitamin D, omega-3 fatty acids and vitamin B12. It was just a few months ago that I was on the deck of…

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New Opinion Says Watch the Wine—and Heartburn Meds

Dr. Jonny Bowden tackles the latest in medical trends, including shifting opinion on the benefits of drinking and over-the-counter heartburn medication. That glass a day of wine for “health”? You may want to rethink it. Q: I’ve always heard that moderate drinking is good for the heart, but I recently read that it might not…

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Shortcut Cooking with Your Waffle Maker

That waffle iron can do lots more than make waffles, starting with this 5-minute egg dinner. Waffle irons make great omelets, but can also be used to make sandwiches, brownies and cookies, and to even cook bacon! Did you know you’ve got a little-used, counter-top appliance that can help you make breakfast, lunch and even…

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The 10 Healthiest Foods of the Year

We’re revealing our top superfoods of the year, as chosen by our experts, that balance mood, protect against disease, boost immunity and support your overall health. The Experts Behind the Superfoods Tiffani Bachus, RDN, nutrition and fitness expert and instructor of Clean Eating Academy’s A Whole-Life Guide to Lasting Weight Loss. Jonny Bowden, PhD, CNS,…

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