It’s so easy to lose motivation for your workout – especially your outdoor workout! – when the weather is less than stellar. Get one less excuse out of the way with these versatile hoodies; there’s something for your runs, your to-and-from yoga, and everything in between. With the extra coverage (all still while being lightweight),…Details
One of the most disappointing feelings is going to a class or the gym and feeling like you didn’t get your best workout. Why bother, right? So how do you make the most of your exercise time – and make sure you’re burning as many calories as possible? We called on our expert exercise scientist…Details
We’re a little obsessed with coconut oil and have a jar in the kitchen, one in the bathroom, and one next to our bed. We use this magic stuff in place of butter, spread on our toast for some healthy fats (it helps with our cholesterol!). We use it on our teeth to prevent tooth…Details
We have somewhat of an obsession with finding the healthiest foods we can at some of the less-healthy restaurants around – maybe we just like to see the glass half full, or maybe we’re trying to make the best of a bad situation. Either way, we’ve had some fun making a healthy eating guide for…Details
“So many people think that they aren’t runners,” said running coach Robin Arzon. But it’s not for the reason you might think. The ultramarathoner and author of Shut Up and Run told us it’s because most people are running at too quick a pace. While she told us that the biggest mistake new runners make…Details
Part of the key to losing weight is eating fewer calories, but that’s impossible if it makes you feel so famished that you end up eating more! Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition recommend including these five foods in your daily diet because they’ll fill you up, so you’ll feel…Details
Queen of motivation Kayla Itsines knows how to inspire women to change their lives. She shares beautiful photos of healthy meals, ab-selfies, stunning before and after photos of BBG girls around the world, and lots and lots of motivational quotes. Whether you’re cracking up or tearing up, these will inspire you to be your best…Details
We’re constantly hearing different theories on fitness trackers, but researchers at Cleveland Clinic wanted to finally put an end to the discussion and determine the most accurate wrist-worn trackers that also monitor heart rate. In the study to end all studies, the Apple Watch came in first place with 90 percent accuracy, but here’s how…Details
As the temperature outside slowly plummets, so does your desire for a cold, light, and crisp salad. But you know you should be eating one because they’re so healthy for you. Here’s a Winter salad recipe you’ll actually want to devour. Massaged kale is topped with warm maple-cinnamon roasted butternut squash, white beans for protein,…Details
Make your own nutrient-rich kefir at home for an immune-boosting, anytime snack.
The post Kefir: The Fermented Milk Drink with Probiotic Prowess appeared first on Clean Eating.
Source: Clean Eating