How to Lose Face Fat

Every body comes in different shapes and sizes, but if you’re a little self-conscious about chubby cheeks or a double chin, you can take matters into your own hands. It’s true: there’s no way to spot-reduce fat, but if you incorporate these practical tips into your everyday life, you’ll be putting your body in the…

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Get In and Out With This 30-Minute Running and Toning Workout

Combine your cardio with some strength training to reap the benefits of both types of sweat sessions. This workout mixes running with toning exercises, so you build muscle while burning serious calories in just 30 minutes. If you don’t have access to a treadmill, just do some form of cardio that gets your heart rate…

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With Just 5 Minutes of Prep, You Can Enjoy Apple Pie Quinoa All Week Long

Want to go wake up to the smell of an apple pie that’s actually healthy enough to eat for breakfast? If you love oatmeal, but are also kind of sick of having it so much, you’ll love this hot breakfast made with quinoa instead. Since it’s cooked in soy milk, it has an unbelievably creamy…

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