Don’t bother with generic Valentine’s Day dates this year – make things personal and tailor your date to your valentine. Does your date fall into any of these categories? Here are a few tips to make this year’s date extraspecial. For the Half Marathoner in Training Image Source: ABC If the race is around the…Details
Starbucks is getting into the Valentine’s Day spirit by offering festive new drinks including a Molten Chocolate Latte, a Molten Chocolate Frappuccino, and a Molten Hot Chocolate. All of these creations contain an ingredient the chain is referring to as “chocolatey chips,” and Grub Street is reporting that it might not be real chocolate. The…Details
Skipping the gym for a romp in between the sheets isn’t something you should do every day, but it’s still a healthy distraction – it does burn calories, after all! Check out what other health benefits come from having sex.
Related: A Yoga Sequence For Better Sex
Source: Pop Sugar
Get pumped up for the Grammy Awards in the best way possible: by working out to this show-inspired playlist! From Justin Bieber to Big Sean, Elle King to Ed Sheeran, this mix from Jordan Cohen, co-founder of Playlist Yoga is perfect for an upbeat sweat sesh. If this mix isn’t your speed or style, then…Details
All healthy eaters have one thing in common – they can get extremely cranky. It’s not easy to refrain from consuming every carb in the cabinet after a long day of Greek yogurt and salads. Although we have great self-control (“no thanks” is a staple in our vocabulary), sometimes it’s just downright impossible to keep…Details
Going out for a healthy sushi dinner can be a treat, but it’s easy to re-create the fresh Japanese flavors you love in your own kitchen. On the hunt for the ideal homemade option, Takao Iinuma, chef and sustainability consultant for Genji Sushi, created a healthy chirashi bowl recipe, sushi rice served with fresh fish,…Details
When it comes to the between-the-sheets tango, there’s only one way to do it: with a fit person. Aside from the obvious benefits of getting down with a healthy, active partner (those abs! That booty!), there are some less obvious perks to sexing up your swole-mate. Here are 16 reasons why fit people are just…Details
Move over, Magic Mike! We asked guys around the POPSUGAR office to try our sexiest Class FitSugar ever, and here are the results. Think it looks easy? Think again! Watch them gyrate through a workout designed to build strength and flexibility, perfect for the bedroom.
Source: Pop Sugar
If you’re unfamiliar with barley, the grain is a home run when it comes to nutrition. It’s packed with fiber and important vitamins and minerals, and it has been shown to improve metabolism. A recent study also found that barley can reduce appetite, lower blood glucose levels, and decrease the risk of diabetes. Incorporating barley…Details