In those first years out of college, I struggled with the transition into “real adulthood.” Adulting is hard! But as I started to make health and self-care more of a priority, I realized that I was lacking a solid morning routine. Fast-forward to today, and the routine I’ve established has helped set the tone for…Details
If you want to lose weight, you’ve got to work smarter, not harder, and that’s why weight-loss hacks can make all the difference. Just add a few of these into your routine and you’ll start seeing results with minimal effort.
Source: Pop Sugar
As a fitness editor, it’s hard for me to sit at a desk for eight hours a day. I love being active and taking care of my body – and an office doesn’t necessarily lend itself to that. Personally, I try as much as possible to squeeze in at least one workout each day (sometimes…Details
Not many people understand the challenge of staying healthy while traveling more than professional surfer Lakey Peterson. As a part of the World Surf League (WSL) Women’s World Tour, Lakey rarely gets a moment to catch her breath in between surf contests from Brazil to Fiji and tons of other international locales. But when you’re…Details
Are you dating a runner? Make their heart beat a little faster this Valentine’s Day with these supersimple but incredibly thoughtful date ideas. Go For a Run Together Okay, so this one is pretty obvious, but going on a run together will mean a lot to your valentine, especially if you’re not a runner yourself.…Details
I eat fish twice a week, as recommended by the American Heart Association. Do I still need to take a fish oil supplement?
The post If I Eat Fish, Should I Still Take a Fish Oil Supplement? appeared first on Clean Eating.
Source: Clean Eating
Is your entire activewear lineup full of Nike and Lululemon? Trust me, I’m right there with you. And while they’re still two of my very favorite brands, wearing the same stuff over and over – and the same stuff as everyone else at the gym – can start to feel a little stale. While referring…Details