Our Favorite Tips From Work Out New York's Holly Rilinger

So you’re a month into your New Year’s resolutions, and your commitment might be wavering. We’ve got a dose of motivation for you: a personal trainer, in the palm of your hand. Holly Rilinger is a Nike master trainer, Flywheel master trainer, Group X instructor, former professional basketball player, and the new star of Bravo’s…

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Ashley Benson Gets Candid About the Pressure to Lose Weight in Hollywood

From the outside looking in, Ashley Benson is on top of the world. The stunning Pretty Little Liars actress has a successful career and an awesome girl squad, but she recently shared intimate details about Hollywood’s pressure to maintain a slim figure in an interview for her March Health magazine cover story. “I get told…

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The 1 Move Every Woman Should Do (and It's Not Squats)

There’s one word in the world of fitness that millions of women have grown to truly loathe: squats. Just saying it can elicit shrieks from some of the most mentally tough women around. So let’s discuss one move every fit woman needs to do in the gym – and it’s not squatting. In fact, the…

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