The Condition That Is Preventing Lena Dunham From Promoting the Final Season of Girls

Most know and love Lena Dunham for her outspoken personality and radiant confidence, but the actress recently shocked fans after announcing her battle with a serious case of endometriosis. This condition occurs when uterine lining tissue strays outside the womb and grows in places it isn’t meant to. Along with causing severe pain, endometriosis may…

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6 Ways to Make Chinese New Year a Healthy Celebration

Lunar New Year is arguably one of the most important celebrations on the Chinese calendar. The two-week festival, which begins today, is steeped in tradition, and like many holidays, much of it centers around bringing people together through food – dumplings, turnip cakes, and Buddha’s Delight are all favorites during this time, and depending on…

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You'll Feel Like a Badass After Finishing This Treadmill Workout

Given that running is such a solitary sport, it can be quite an endeavor to push past a plateau. It’s not at all unusual for months to go by before realizing you’ve been doing the same stale run over and over again. Equinox’s latest running class offering, Precision Running, changes that for the better. Designed…

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12 Women Who Will Make You Want to Do the Tone It Up Workouts

Last week, we delved into the world of #BBGsisters and found a community of strong, empowered women, all united by their fitness journey. Let’s take a look at the parallel universe of #TIU, hosted by Karena and Katrina, some of our favorite trainers. They’ve fostered a passionate, committed, and energized community on social media. Are…

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