We might not be able to make it to Greece or Southern Italy any time soon, but we can bring the cuisine to us by celebrating the Mediterranean diet in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, and for good reason: it promotes heart health, good vision,…Details
It was a good day for the UCLA women’s gymnastics team today, who came back from a deficit to ultimately beat Utah. But it was especially thrilling for Sophina DeJesus, who had the crowd on their feet during her floor routine. Not only did the senior stick each and every landing, she showed off some…Details
The first step out the door is the hardest, right? Well sometimes all the steps afterward can make staying on the healthy path impossible. Like spilling your kale, kiwi, banana smoothie on the floor. Keep reading to see more #fails – have these happened to you?
Source: Pop Sugar
Super Bowl Sunday wouldn’t be the same without cooling off with an ice-cold beer. If grabbing a beer is your go-to beverage but you’re trying to stick to a healthy diet, it’s important to know the calorie counts of common brands. Check out this list of a few of the highest- and lowest-calorie beers so…Details
Moms, it’s important to know that working out is not selfish. Yes, you do it for you, but it may be even more important to do it for your kids. Staying healthy shows your children how essential it is to take time each day to care for yourself, to challenge your fears, to push through…Details
Swearing off carbs like pasta, bread, cake, cookies, and even fruit can help you slim down fast. But not only is this diet completely unsustainable, it also sucks more than dropping a freshly buttered piece of warm bread face down on the floor. If you’ve ever given up carbs, or you refuse to because they…Details
Unless you’ve had a recent toothache, you probably don’t give the act of chewing a second thought. Yet the nagging desire to lose a few unwanted pounds is on most of our minds most of the time. Americans spend about $20 billion on weight loss per year – but a small study conducted by the…Details
Who wouldn’t appreciate a little edible treat on Valentine’s Day? Although you could buy a box of chocolates or take your loved one out for wine and dessert, it’ll mean so much more if you make them something from scratch. And they’ll especially appreciate that this recipe is low in calories – just 100 calories…Details
Don’t have time to hit the yoga studio for a full class? Hop on your mat for a quick thigh-strengthening yoga sequence that’s sure to bring on the burn. Flow through these nine postures on the right side, and then repeat on the left.
Source: Pop Sugar