This vegan smoothie bowl is loaded with the superfoods spinach and kale and sprinkled with sweet coconut flakes.
Source: Clean Eating
Whether you’ve swapped your daily soda habit for sparkling water or like to drink the bubbly stuff because plain H2O can be boring, you might be wondering if you’re still getting the same hydrating benefits of drinking still water. Although sparkling water contains carbon dioxide (which can be acidic), it will cause your teeth to…Details
Working out with a buddy is definitely more fun, but with partner exercises, you can work your muscles differently and more efficiently. In this move, one partner holds elbow plank while the other does elevated push-ups, resting their feet on their partner’s lower back. Try these moves the next time you’re with a fitness friend.…Details
Vegans and lactose intolerants everywhere are rejoicing over the breaking news from Ben & Jerry’s: four brand new, dairy-free, 100 percent vegan ice cream flavors have hit supermarket shelves, and they promise “euphoria” with every bite. Now that you know they’re available, we have the information you’re really looking for – how do they taste?…Details
Can you believe grocery stores are already displaying Valentine’s Day candy? Might as well get a jump on the next sugar-coated holiday, right? Whether you’re picking up a bag of pink and red M&M’s early or waiting to devour an entire box of chocolates on Feb. 14, find out how many calories those little bites…Details
Sometimes, one direction or a quick piece of advice can totally change the course of your workout. We’ve tapped into some of the most respected and sought-after celebrity trainers for those surprising tips and tricks you don’t hear at the gym every day. From proper technique to making your workouts support weight-loss goals, take their…Details
Despite its name, the Telluride WOW Fitness Festival isn’t just about push-ups, crunches, and burpees. There is also great advice being shared – including this nugget from trainer Jonathan Ross: “One bad meal won’t transform your body, just like one good meal won’t equal immediate results; the body builds itself from habit.” If you’re curious…Details
If you’re bored with basic squats and lunges, here are some new moves for working your backside before hitting the seaside this Summer. To start targeting your glutes, grab an exercise ball, weights, and a resistance band – your backside will be in tip-top shape in no time!
Related: All-Time-Best Inner-Thigh Exercises
Source: Pop Sugar