Don’t let cravings get the best of you. Have it all with this high-protein snack that will satisfy your sweet tooth without going overboard on calories and processed sugar. Shhh – don’t tell yourself that the main ingredient is chickpeas! At just 144 calories, each serving has only three grams of sugar and offers a…Details
Wanting flat abs is a seasonless pursuit, and feeling your best often starts in your belly. Get rid of the bloat and sculpt a strong core with five daily must-dos to get flat abs!
Source: Pop Sugar
Your diet could use more protein, but let’s face it – it can do without added saturated fat and cholesterol. I have one word for you: tofu. Yes, this amazingly versatile vegetarian food is just the thing to fill you up and sustain your energy to help you defeat hunger and drop pounds. Because I’ve…Details
After an intense cardio workout or weight-training session, you might feel extreme exhaustion, muscle soreness, and nausea. This hit-by-a-truck feeling that you often wake up with the day after working out is called DOMS, which stands for delayed onset muscle soreness. Luckily, there are many preventative measures you can take to avoid it. Here’s a…Details
You nosh on a bunch of melon and head out for a run. Five minutes into your workout, you experience one of the worst cramps in your belly. You try everything to make it go away: massaging it, slowing down your pace, and raising your arms in the air, but walking is the only thing…Details
Barre can be one of those tricky classes to get the hang of in the beginning – from the form to the terminology, if you’re a barre newbie, it sometimes takes a few classes to feel comfortable and confident. But once you master the art of tucking and get comfortable with the class’s format, it…Details
If you’re looking to get a new personal record in 2016, we have a 5K training plan for you. Designed for experienced runners, the plan is full of speedwork to help you push your training pace and get that new PR (personal record) on race day. Along with tempo runs and intervals, we’ve added a…Details
Whether you’re proudly sticking to your healthy New Year’s resolutions or you could use a nudge in that direction, new gear works wonders when it comes to inspiration. Check out the gear, classes, and snacks we’re loving for February; maybe they’ll motivate you too.
Source: Pop Sugar
From breakfast treats like Coconut Cranberry Overnight Oats to unique dinners like Cheesy Spaghetti Squash boats, Nature’s Path’s delicious and healthy recipes will shake up your everyday routine.
Source: Clean Eating
Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows? You might say “so long” to squats (for now) and find a new favorite exercise in the bunch. Source: Pop…Details