Pea protein: it’s pretty much exactly what it sounds like, a plant-based protein that’s been extracted from peas, yellow ones. The process for isolating the protein is a lot less scary than you might expect: manufacturers simply mill dried peas into flour, separate the starch from the protein, and then use the protein as a…Details
If your hair is dull, dry, and brittle, forget spending tons of money on shampoos and styling products that claim to offer shine and moisture. You need to replenish your hair from the inside out! Made from hair-healthy ingredients like vitamin-A-rich leafy greens, antioxidant-rich blueberries, vitamin-C-packed kiwi, and omega-3-rich walnuts, this smoothie will help moisturize…Details
This roundup of fitness treats will make your valentine’s next workout extra festive – from dreamy yoga essentials to gym bags that proclaim their love for pizza, there are plenty of ideas for your sweaty sweetie . . . or yourself! With the season of love upon us, why not show some TLC to yourself…Details
Even though life is like a box of chocolates and “you never know what you’re gonna get,” no one wants to get weird ingredients or preservatives, right? So whip up a batch of these homemade chocolates and make someone’s day a little sweeter.
Source: Pop Sugar
The following post was originally featured on fANNEtastic Food and written by Anne Mauney, who is part of POPSUGAR Select Fitness. Now that it’s the New Year, I thought it was timely to share a blog post about some of the biggest nutrition myths floating around out there – and why you shouldn’t believe them.…Details
If you’re looking for a way to burn more calories with little effort, you’ve come to the right place. We’ve got over 25 simple ways you can boost your body’s fat-burning potential, all day, the easy way.
– Additional reporting by Michele Foley, Lizzie Fuhr, and Jenny Sugar
Source: Pop Sugar
Tons of dairy and refried beans keep traditional seven-layer dip heavy on digestion. For a fresh take on a favorite, this lightened-up recipe still curbs cravings but with much less fat and far more fiber. And even though we’re lightening up the layers with some healthy swaps, the dip will keep the festive look and…Details
Whether you woke up with a tight lower back, your desk job has you aching, or you overdid it at the gym, here is a relaxing yoga sequence designed specifically to stretch your lower back. Since tight hips, hamstrings, and shoulders can often trigger discomfort and pain, this sequence will also lengthen those tension spots.…Details
You feel fine all day, but something happens when you tuck yourself into bed. A tickle in your throat leads to a nagging cough that only seems to happen at night, interfering with your sleep and leaving you irritable the next day. If you’ve ruled out the common cold or other respiratory infections, here are…Details