Say Goodbye to the Jiggle With This Arm Workout

We all know that Kelly Ripa is ripped. Her secret weapon? Workouts with trainer Anna Kaiser of AKT in Motion. And here is a 10-minute arm workout from Anna for you to try. You will tone and sculpt sexy, shapely shoulders while working your entire body. Now that’s efficient! Grab a set of dumbbells, between…

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Full-Body Circuit Workout With Weights

Why do we love circuit workouts? It’s simple: they torch calories while building muscle. So we created this efficient full-body circuit that combines several exercises to work multiple body parts at once. And since you can easily do this workout in the comfort of your living room, it’s excuse-proof, too. It takes about 20 minutes!…

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Shape and Tone Your Butt in Just 3 Weeks

A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run, cycle, swim, dance, climb, or play sports. This challenge takes minutes to do each day, requires no equipment, and…

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