Although simple in theory, running can be a difficult sport to pick up, especially if you don’t know what you’re doing (but it’s so worth it!). Don’t worry – we’ve all been in those (new running) shoes, and we can definitely relate. We talked to ultramarathoner and running coach Robin Arzon about hew new book,…
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We love us some protein powder – of all kinds! We use it for baking, making pancakes, and whipping up classic shakes and smoothies to give our bodies that extra boost of satiating and muscle-building power. But are some protein powders better than others? While Clif Bar hosted us in Kona, HI, last week for…
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Lea Michele is floating on air right now. In the November cover feature of Shape, the 30-year-old actress and star of Scream Queens revealed that she’s back in love . . . with herself. “I realize how lucky I am,” she told Shape. “I have an amazing job, great opportunities, and a fantastic family and…
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You sit in a car to commute to your desk job where you sit for eight or more hours straight, only to continue the ever-popular tush time by sitting on your commute home. Of course, once there, you end up back on a chair at the dinner table and then plop your butt on the…
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Eating clean can be daunting at first. Not only are there big changes to your lifestyle and habits, but it can take a toll on your budget – especially if you don’t know what you’re doing. Don’t worry, we called on an expert to help you navigate. Australian trainer and Instagram star Emily Skye has…
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Changing your diet, eating, and lifestyle habits shouldn’t mean sacrificing your favorite comfort foods. Case in point, this delectable chili from Lexi Kornblum Davidson’s new cookbook, Lexi’s Clean Kitchen. “This is my go-to classic chili recipe all Fall and Winter long,” said Lexi. “I call it ‘healthy comfort food in a bowl’ because it’s hearty…
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There’s no denying that fasting for religious holidays can be incredibly difficult, but there are many things that you can do prior to fasting that can help make your fast easier and (somewhat) bearable. We spoke via email to three experts to find out the keys to making your fast easier this time around. What…
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It’s that time of year where we wash our hands like crazy to prevent getting a cold or the flu, but sometimes, the inevitable happens. Here’s what you need to know to determine which illness you have so you can treat it the right way and start feeling better. Note that not everyone will experience…
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When we got the chance to sit down with beach babe trainers Karena and Katrina from Tone It Up, we had one question we had to ask before everything else: how do we build a strong butt like theirs? It’s no secret that these perpetually bikini-clad women are strong and toned, and we’ve definitely noticed…
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Breakfast pastries, creamy soups, pizza, and apple pie are just a few of the nostalgic, comforting foods we tend to crave when the weather is chilly. Even when nutritional value is on your mind, these 30 healthy twists on decadent recipes prove that it is totally possible to please your palate and satiate comfort-food cravings…
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