Cassey Ho broke the Internet before breaking the Internet was even a concept. In 2012, the already-popular YouTuber became a web-wide sensation with her “Call Me Maybe” Squat Challenge, which garnered millions of views and subscribers, and launched her career in “social fitness.” It’s not hard to see why she’s so successful; we think the…Details
What the heck?! You’ve been trying to lose weight forever, and your guy is the one dropping pounds faster than you can do squats. It’s an annoying fact that men have a faster metabolism just because they’re men, which means they can often lose weight with half an ounce of effort. If you know a…Details
The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness. Cherry Almond Paleo Granola is a quick and easy grain-free alternative to traditional granola cereal. I was craving granola this morning and this cherry almond Paleo granola was inspired by what I had…Details
No time for a healthy, delicious breakfast? Think again. Make these easy, portable, nutrient-packed meals the night before, and eat in peace all week.
The post 3 Overnight Breakfast Recipes for an Effortless Morning appeared first on Clean Eating.
Source: Clean Eating
Should you be taking calcium supplements — and how much?
The post The Calcium Conundrum: Should You Be Taking Supplements? appeared first on Clean Eating.
Source: Clean Eating
The following post was written by Rebecca Pytell, who blogs at Strength & Sunshine and is part of POPSUGAR Select Fitness. Set your slow cooker and when you come home you’ll be taking a trip to the tropics. Slow-cooker macadamia pineapple chicken is the perfect balance of sweet and savory with a tropical flare. A…Details
Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night’s sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow this 11-pose sequence from start to finish, or pick and choose the poses your body needs. Be…Details
We won’t judge you for eating a Reese’s Peanut Butter Cup for breakfast – heck, you have your reasons. That irresistible, comforting chocolate and peanut butter combo is so hard to resist. Now you can enjoy all that candy-bar flavor in a good-for-you way. These chocolate peanut butter overnight oats offer all that delicious sweet…Details
If being able to do 50 push-ups is on your fitness bucket list, it’s time to make it happen. Just like the 30-Day Squat Challenge, here’s a plan to build your upper body and core strength so that by the end of the 30 days, you’ll be able to bust out 50 push-ups. This challenge…Details
Women are well-aware that our “time of the month” is confusing to most men – heck, it’s confusing to us too! But this commercial parody from sketch comedy group Hammerkatz takes the ignorance and downright cluelessness to a whole other level. So wait, tiny eggs come out my vagina, and tampons scoop them up and…Details