Get Your Pumpkin Fix With These Low-Carb Cookies

Love a slice of creamy pumpkin pie but don’t love the calorie amount attached to it? Then grab a can of pumpkin and bake these cookies immediately. Soft, chewy, and under 100 calories, they’re bursting with that spiced pumpkin pie flavor you crave, but for fewer calories and sugar. Plus these babies are grain-free, so…

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5-Minute Stretching Sequence For Long and Lean Limbs

It’s so easy to skip the post-workout stretching session, but don’t! Staying flexible is an important part of staying fit, plus it can help with injury prevention. This five-minute video will lead you through some basic leg stretches that your hips and knees will appreciate too. Grab a towel to help deepen the stretches. Source:…

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Take 10 Minutes to Tone Your Tush With the Barre Workout

Grab a chair and try this killer Pop Physique leg and butt workout. Nope. You don’t get to sit down: the chair will work as your in-home ballet barre. The moves in this ballet-inspired workout might be small, but they are mighty effective. All that pulsing pays off with a toned derriere and legs. Press…

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