Low-Calorie, No-Bake Brownies – They're Vegan, Too!

Craving a chewy, chocolaty brownie, are you? These no-bake treats not only spare you having to turn on the oven during a hot and humid day, but this sugar-, gluten-, and dairy-free recipe is just 59 calories per fudgy bite. As a bonus, each bite offers almost two grams of protein and fiber. Just throw…

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100-Calorie Sweet Treats to Satisfy PMS Cravings

If you crave decadent desserts whenever you’re on your period, here are some sweet, low-calorie options made for indulging. One homemade almond butter cup: 86 calories One cup of sliced apples (57 calories) drizzled with half a tablespoon of honey (32 calories): 89 calories One Edy’s Strawberry Fruit Bar: 80 calories Flourless chocolate cake: 96…

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Double Down With This Legs and Abs Bodyweight Workout

This workout is short and focused, with bodyweight exercises that target either the abs, the legs, or both.

Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.

Source: Pop Sugar

The Number 1 Morning-Exercise Mistake Preventing Weight Loss

Skipping breakfast to save calories? The idea seems logical – the less you eat, the faster you’ll lose weight. But it’s not as simple as that. There are recent studies that show working out on an empty stomach offers benefits. It can increase insulin sensitivity, which makes it easier to lose fat, and can also…

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