Skip the Ibuprofen and Do These Yoga Poses For Menstrual Cramp Relief

Got cramps? You’re not alone. Many women suffer from severe menstrual pain (known as dysmenorrhea) with sharp, throbbing, burning, or nauseating cramps in their lower abdomen and back. The cramps may come right before you get your period or during, but thankfully they go away when your period is over. These crippling, can’t-get-through-your-normal-day kind of…

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This Chocolate Protein Smoothie Makes the Perfect Weight-Loss Breakfast

Smoothies for breakfast can absolutely help you lose weight, but only if they follow the low-calorie, high-fiber, high-protein formula. And guess what? For your smoothie-sipping pleasure, this naturally sweet and creamy breakfast fits the bill to a T. At 400 calories, this smoothie offers 12.5 grams of filling fiber, and a whopping 34.5 grams of…

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