The Total-Body Move Everyone Needs to Learn, Especially Beginners

Burpees are a must-do move in our book, but we understand this classic bodyweight exercise can be a little intimidating – especially if you are new to working out. We’re here to coach you through your very first burpee with a modified version anyone can do. This variation will help you build strength so you…

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The 16 Most Inspiring New Year's Resolution Quotes

The following post was originally featured on Fit Bottomed Girls and written by Erika, who is part of POPSUGAR Select Fitness. It’s that time of year again. We’ve all set our New Year’s resolutions and are pumped and motivated, right?! But as time goes on, we all know our motivation can decrease while the resolutions begin to just be a thing of the…

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This Printable Circuit Workout Tones Every Inch

This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped! Directions: warm up with five minutes of light cardio. Grab a set of dumbbells, between five and 10 pounds, and perform each 3-exercise circuit…

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2-Minute Tush-Toning Workout You Can Do While Brushing Your Teeth

Making it to the gym for a complete workout isn’t always possible with our crazy-busy schedules, so you’ve got to squeeze a few minutes of exercise in here and there whenever you can. Taking the stairs instead of the elevator, parking in the farthest parking spot, and doing push-ups on the counter after bathroom breaks…

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