This Protein-Rich Snack Is the Perfect Post-Workout Treat

It’s time to upgrade your standard bowl of steamed edamame. Roasting the fiber-filled soybeans brings extra crunch and flavor and serves as a satisfying post-workout snack or creative salad topper. From Food Network Dry Roasted Edamame With Black Sesame Seeds Ingredients 2 cups frozen shelled edamame, thawed 2 teaspoons olive oil 1 teaspoon sea salt…

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Switch Up Your Cardio With This Metabolism-Boosting Workout Guide

The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of POPSUGAR Select Fitness. If there is something we love here at Fit Bottomed Girls, it’s a quick HIIT (High Intensity Interval Training) workout that will get your heart rate up, work all of your major muscle groups, and torch calories in a short…

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5 Minutes to a Flat Belly With No Crunches!

We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session. We love it after a run!

Source: Pop Sugar