Recommit to your fitness life in 2016 and get ready to run a 5K this year. We’ve created a six-week plan to get you up and running – literally. If you have a casual relationship with running and can run comfortably for at least 10 minutes, our plan will help you go the distance and…Details
We’ve all been there. And since we’re two weeks deep into our New Year’s resolutions, many of us are there right now (or will be this weekend). You’ve made a vow to eat better. No sweets. No booze. No fast food. No mac and cheese (a single tear rolls down my cheek). But it’s not…Details
While discussing her new memoir, Strong Looks Better Naked, Khloé Kardashian appeared on The Tonight Show With Jimmy Fallon and revealed some tidbits of her fitness journey. Although she initially began working out to relieve stress, shedding pounds was an inevitable result she’s been happy with, motivating her to stick to healthy habits ever since.…Details
Got an insatiable sweet tooth, but you’re trying to cut back on processed sugar? Head to your kitchen and bake these cookies right now! They’re not only free of white sugar, brown sugar, maple syrup, honey, or any other processed sweeteners, but they’re also flour-free, gluten-free, and vegan, so if you’re trying to eat cleaner,…Details
After watching this video, all I can say is I’m glad it’s 2016, the year of comfy leggings, adorable strappy loose-fitting tops, and most importantly, no shiny, thong leotards. Check out Cassey Ho of Blogilates as she shows off how fitness fashion (and equipment) have changed from 1910 to today.
Source: Pop Sugar
Ellie Goulding is no rookie to fitness and she’s clued us into how intense her workout routines are. In a recent Instagram post, the 28-year-old pop star gave us a glimpse of her boxing moves in a video captioned, “I feel all pain and then I feel none.” Talk about badass! As if Ellie’s love…Details
To help us separate facts from fiction about birth control pills, our friends at Self put together a list of things that may cause the unexpected to happen. The Pill is the most commonly used form of birth control in the US. When taken exactly as directed, it’s 99.7 percent effective, making it a smart…Details
This 10-minute workout will make your midsection toned, taut, and strong. With new variations of sit-ups and planks mixed with full-body moves that hit the abs, your core will feel worked by the end. Just press play, and get ready for the burn.
Source: Pop Sugar
Breakast: Spiced Pineapple Smoothie C&J Nutrition Spiced Pineapple Kale Smoothie Ingredients 1 cup frozen pineapple 1 1/4 cups unsweetened vanilla almond milk 1 medjool date 2 tablespoons rolled oats 1 tablespoon almond butter 1 cup kale or baby spinach 1/8 teaspoon nutmeg 1/8 teaspoon cinnamon Directions Add all ingredients to a blender. Blend on high…Details