Chicken 
Fingers 
with Marinara Sauce

A classic finger food (minus the deep fryer!), these chicken fingers are infused with dill and dunked in a tomato sauce filled with zucchini, mushrooms 
and carrots.

The post Chicken 
Fingers 
with Marinara Sauce appeared first on Clean Eating.

Source: Clean Eating

How Better Sleep Helps Your Waistline

Diet and exercise have their place, but one secret weapon in your weight-loss arsenal takes a lot less effort: getting enough sleep. Here’s how catching those Z’s helps shrink your waistline. It helps you eat less: Sleep affects levels of the hunger-regulating hormone leptin, which helps your body realize it’s full, and ghrelin, which stimulates…

Details

Crockpot Success: Protein-Rich Mexican Chicken

For a healthy, protein-rich meal that doesn’t rely on dairy for flavor, try this delicious Mexican-style chicken recipe full of fresh ingredients. This preparation results in an absolutely delicious, fall-off-the-bone piece of meat. Make sure to leave 15 minutes for the first two steps, then pour everything into your slow cooker, and let it do…

Details

New to Running? This Interval Workout Is For You

Intervals, intervals, intervals! You keep hearing about how good they are for decreasing belly fat, increasing speed, and breaking through workout plateaus. Yet, you’ve been happily traveling along at a consistent pace – or maybe just afraid to max out your intensity. If you’re ready to tackle intervals but sprinting scares the sports bra off…

Details

Download POPSUGAR Active For a Healthy New You!

Your fitness life should be fun, fulfilling, and easy to create, so we’ve loaded our POPSUGAR Active app with video workouts, photo tutorials, and treadmill workouts designed to meet your exercise needs. Workout Challenges and Fitness Plans You can now participate in our popular POPSUGAR Fitness challenges on your phone or iPad! Conquer the New…

Details