Power Up Your Yoga Routine With This 10-Minute Sequence

Yoga makes for great strength training since it also increases your flexibility. This 10-minute yoga flow series, from YogaWorks, will challenge your sense of balance while working your core and legs. Roll out your mat, press play, and get ready to work out. Namaste.

Source: Pop Sugar

Chai Oatmeal 
with Coconut & Cherries

Give your morning porridge a boost with this oatmeal simmered in aromatic chai tea – opt for a black tea if you want a pick-me-up or a decaffeinated variety if you’d rather skip it. Dried cherries add a chewy texture, but you can also add fresh or frozen raspberries or nuts over top for added…


Day 13 Recipes: Clean-Eating Plan

Breakfast: Almond Butter “Quesadilla” C&J Nutrition Almond Butter Pear Breakfast Quesadilla Ingredients 1 tablespoon almond butter 1 (8-10″) sprouted grain tortilla 1 medium pear, sliced 2 teaspoons dried cranberries 1/2 teaspoon coconut oil Directions Spread almond butter evenly over the tortilla. Arrange the pear slices over 1/2 of the tortilla, then evenly distribute cranberries over…


10 Stylish Alternatives to Lululemon

For years all we’ve heard is Lululemon this and Lululemon that, but aside from this iconic activewear line, there are a ton of other high-quality athleticwear brands we love that you might not know of – yet! If you’re not sure where to start, check out these labels that do their best to flatter women…