Eating breakfast can help jump-start your metabolism, but what you choose to eat can help you drop pounds even faster. High-fiber foods help satiate hunger longer, which makes you less likely to reach for bad-for-you snacks later. As a rule, breakfast should contain at least six grams of fiber. Here are some tasty, filling ideas.…Details
After missing a session with my trainer last week, I poked his brain on how to maximize my workouts when I’m short on time. One word: supersets. While unfamiliar with the term, I had already experienced the concept of supersets in our training sessions. During supersets, you pair up two different sets of exercises, one…Details
For a lot of people, Super Bowl Sunday equals Super Bowl snack time. Savory items like chips, dips, wings, and pizza are standard, but it’s not a bad idea to also offer up healthy, lighter fare for your guests. Intercept empty calories, sugar, and fat by making these better-for-you alternatives to the classics. With tasty…Details
In order to do Rotated Triangle comfortably, flexible hips and hamstrings, as well as side-to-side mobility in your spine, are musts. This yoga sequence is designed to open those tight areas, which runners, cyclists, skiers, and desk-bound workers will appreciate. Twisting poses like this can also stimulate digestion (which helps keep you regular) and prevent…Details
Ever plan to go to the gym and stop dead in your tracks because you just don’t know what to do? Maybe your goals are too broad? Maybe you’re expecting too much? How can you really lose weight, gain lean muscle, and build your dream body with just one simple workout plan that doesn’t require…Details
Although Britney Spears was too sick to attend the 2016 People’s Choice Awards, one of her recent Instagram posts shows she’s feeling much better. The pop icon showed off her impressive handstand all while sharing an adorable kiss with her niece in a photo captioned, “Yoga yoga…feelin better and getting back on the mat!!” It’s…Details
This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and full-body core exercises to tone your midsection. Press play and get ready to feel the burn.
Source: Pop Sugar
Breakfast: Cranberry Almond Breafkast Bar Note: Eat one breakfast bar leftover from Day 8. Lunch: Tuna Salad Wrap C&J Nutrition Crunchy Tuna Salad Wrap With Carrots, Fennel, and Spinach Ingredients 1 can albacore tuna in water, drained and flaked 1 tablespoon mayonnaise 1/4 cup chopped carrots 1/4 cup chopped fennel Dash of garlic powder Dash…Details
I tried and failed to complete the Whole30 challenge – but it’s OK, because the experience has set me up to succeed on my next try. When I received the Whole30 cookbook ($18) in the mail, I was intrigued and inspired to turn my health around with this diet plan of no grains, legumes, sugar,…Details
Making your kitchen a healthy haven should not feel like a constant struggle. Whether you’re constantly chopping, tossing leftover produce, or talking yourself out of enjoying your favorite foods, check all the time-saving, food-optimizing hacks we swear by.
– Additional reporting by Jenny Sugar and Michele Foley
Source: Pop Sugar