The Perfect Yoga Sequence to Open Up Tight Hamstrings

In order to do Rotated Triangle comfortably, flexible hips and hamstrings, as well as side-to-side mobility in your spine, are musts. This yoga sequence is designed to open those tight areas, which runners, cyclists, skiers, and desk-bound workers will appreciate. Twisting poses like this can also stimulate digestion (which helps keep you regular) and prevent…

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Britney Spears's Instagram Post Will Make You Want to Master Your Handstand

Although Britney Spears was too sick to attend the 2016 People’s Choice Awards, one of her recent Instagram posts shows she’s feeling much better. The pop icon showed off her impressive handstand all while sharing an adorable kiss with her niece in a photo captioned, “Yoga yoga…feelin better and getting back on the mat!!” It’s…

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