Keep these chewy bars handy in your purse or desk drawer for an afternoon snack. Dates and dark chocolate make you feel like you’re indulging in a sweet treat, but the Kamut and cashews will help you avoid a blood sugar crash. Espresso powder adds a caffeine boost, but it’s optional. The post Mocha Cashew…Details
A seriously decadent dessert for peanut lovers! A gluten-free crust is layered with a peanut butter filling sweetened with coconut sugar and topped off with crunchy peanuts and chocolate chips.
Source: Clean Eating
Whether you follow the “vegan before 6 p.m.” routine, you’re taking a Beyoncé-like vegan challenge, or you’re animal free through and through, it seems like more and more of us have tried a vegan diet. While going vegan may take a bit more thought and effort than an unrestricted diet, with a little preplanning –…Details
Our new Home Project Finder will empower you to get started on your next home improvement project. All you have to do is answer a few short questions. Projects range from DIYs to full remodels and are all curated by our editors and partner Lowe’s. We’ll guide the way with step-by-step tutorials, videos, and more.…Details
For many years, beef jerky had a bad rap, but the tide has shifted in its favor. Ever since becoming a preferred snack of Paleo dieters and CrossFit enthusiasts, it’s been reintroduced into the healthy mainstream, and many clean, low-carb eaters looking to shed a few pounds are singing jerky’s praises. Snacking on jerky in…Details
If leg day is part of your weekly workout schedule, these quotes will ring all too true.
Source: Pop Sugar
Swapping out noodles for veggies is all the rage for good reason! It’s an easy technique to cut carbs and bring more nutrition to your plate. Whether you prefer zucchini, spaghetti squash, carrots, or even cauliflower, there’s a veggie-filled recipe on this list that you’ll enjoy.
– Additional reporting by Leta Shy
Source: Pop Sugar
You’ve been thinking about starting yoga, but who can blame you for being intimidated? Especially after seeing pictures of people balancing on their hands or sitting with their legs behind their heads. We’re here to ease your anxiety. This is a list of the most basic poses found in any yoga class or DVD. While…Details