A 15-Minute Lazy-Girl Booty Workout to Lift and Sculpt Your Rear

Get ready for a serious booty burner from Pilates trainer Jake DuPree. It’s only 15 minutes long, but he works your glutes from all angles to create a lifted, sculpted backside without ever having to stand up. Yep, the entire workout is on the floor. Grab a mat, press play, and get ready to work…

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Try This Anxiety-Reducing Workout to Feel Better (and Stronger!)

So many of us deal with anxiety, and we’re always looking for healthy ways to release the tension, stress, and inexplicable, unnamed feelings that come along with it. One of our favorite ways of self-healing is through exercise (because, of course). It’s scientifically proven that exercise helps your mental health, so why not relieve all…

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Our Recipe For Pumpkin Spice Doughnuts Skips the Oil and Slashes the Calories

Part of the fun of apple picking is biting into the soft, sugar-coated spiced doughnuts orchards often sell that are made with cider. If you can’t resist buying a dozen (or two!), pick up a can of pumpkin and head into your kitchen to bake up a batch of these doughnuts. They taste amazingly decadent…

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From Beginner to Advanced: 15 Side-Plank Variations For a Flat Belly

We love side plank! The move works the arms, core, and legs while challenging your sense of balance. Watch this video to learn 15 variations of this classic move. We start with beginner modifications and build on the basics to advanced versions of the move. Press play to learn a bunch of way to play…

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We've Unwrapped the Calorie Counts of Your Favorite Halloween Candy

Who isn’t tempted by a little fun-sized trick-or-treating candy? From the tiny Reese’s Peanut Butter Cups to the Snickers bar you can wrap your hand around, there are Halloween candy jars everywhere these days. Remember, the little indulgences add up – just because they’re small doesn’t mean they are calorie-free. Take a look at the…

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