This is nothing like that awkward talk you all (hopefully) had at school in fifth grade, where the girls and boys were separated and showed videos about what periods are. Oh no! These are the straight-up facts, people. And now you all know why girls go to the bathroom in packs and carry huge purses.…Details
It seems that getting stronger is on almost everyone’s New Year’s resolution list this year. But just wanting it won’t make it happen. Just going to the gym and lifting weights without a plan won’t necessarily make you stronger either. There are many nuances you’ll need to consider before even getting to the gym. Here…Details
A steady combination of protein, fiber and healthy fats is the key to balanced energy – and this tasty recipe fits the bill with chicken, crunchy sliced cabbage, celery and carrots and a slightly spicy peanut dressing.
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Source: Clean Eating
Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves – this is when the strengthening actually happens. Even though today is a “chill day” in our Just Press Play workout plan, it’s not an excuse to just sit around. Go for a 20-minute walk…Details
If you’re in need of fresh inspiration to ignite your motivation for a new workout routine, it might pay off to follow Tammy Hembrow. Many of Tammy’s followers, her Instagram account has over a million, already describe her as “goals.” And it’s easy to see why – the Australian beauty has an amazingly fit body:…Details
Four different varieties of cheese – mozzarella, Swiss, Monterey Jack and Parmesan – combine to create the most indulgent-tasting mac & cheese balls you’ve ever tried. But don’t worry, they still have the goodness of whole-grain pasta, plus we’ve hidden butternut squash and cauliflower in the sauce for a nutrient punch. These are incredible on…Details
Breakfast: Maple Chia Pudding C&J Nutrition Maple Chia Pudding With Walnuts and Bananas Ingredients 3 tablespoons chia seeds 1 cup unsweetened vanilla almond milk 1 ½ teaspoon maple syrup 1/2 of a ripe banana (1/4 mashed and 1/4 sliced) 1 tablespoon chopped walnuts Directions Whisk chia seeds, vanilla almond milk, mashed banana, and 1 teaspoon…Details
Not a morning person? Make this amazing overnight oats recipe before slipping under the covers, and the thought of the sweet and chewy coconut oatmeal, crunchy almonds, and chocolate chips will practically pull you out of bed. It’s the perfect breakfast if you’re watching your weight because it follows this nutritionist-designed formula. Made with a…Details
If you’re no stranger to the struggles of trying to lose weight, the solution might be a few tweaks to your regimen. We enlisted the expertise of three nutritionists – Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition, as well as Mitzi Dulan, RD, author of The Pinterest Diet: How to Pin Your…Details
Let’s face it: getting a stronger, leaner core only comes from putting the time in at the gym and eating right. But what if you could put in the effort and it wasn’t any harder than sucking in your gut? Got your attention? We thought so! It’s time to try out the stomach vacuum. First…Details