"Get a Better Butt" Treadmill Workout

It’s time to combine some booty-toning hills with some calorie-torching cardio to work your backside. Working the incline on the treadmill targets your hamstring and glutes! This calorie-torching workout combines bursts of running with quick hilly walking as you play with speed and incline. It moves so quickly that there is no chance for you…


20-Minute Calorie Scorcher That Even a Beginner Can Do

Here’s the at-home workout you have been waiting for. In only 20 minutes, we will work your entire body with no equipment needed. And if you are new to working out, we offer modifications for beginners so everyone can follow along. To start your sweat sesh, just press play.

Source: Pop Sugar

Clean Eating Couldn't Be Tastier: Quinoa-Cauliflower Frittata

We love eggs. We love quinoa. And when you put these two power foods together you get one protein-rich dish. This frittata recipe, featured in our 2-Week Clean-Eating Plan, is quick to make especially when you have leftover quinoa. It’s such a versatile dish that you can eat for breakfast, lunch, and dinner. C&J Nutrition…


Curried Lentil 
& Squash Bowl 
with Kale & Peppers

In our ultimate energizing lunch or dinner bowl, protein- and fiber-packed spiced lentils are tossed with tender butternut squash and topped with a gorgeous pile of antioxidant-rich kale and bell peppers.

The post Curried Lentil 
& Squash Bowl 
with Kale & Peppers appeared first on Clean Eating.

Source: Clean Eating

Kick Your Own Butt With Blogilates Creator Cassey Ho

Looking for a one-stop-shop workout to sculpt and tone your butt? Blogilates creator Cassey Ho shares her favorite moves to lift, trim, and slim your backside. In just 10 minutes, you’ll work your glutes, obliques, and abs. Grab a mat, press play, and prepare to feel your booty burn!

Source: Pop Sugar