The Ultimate 30-Minute Cardio Pilates Burner!

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This workout is so…

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Day 5 Recipes: Clean-Eating Plan

Breakfast: “Sweet Potato Pie” Smoothie Note: This recipe uses one leftover potato from day three and leftover tofu from day four. C&J Nutrition “Sweet Potato Pie” Smoothie Ingredients This breakfast smoothie is great for people who don’t love bananas and for anyone who wants a balance of protein, high-fiber carbohydrates, and fat to start their…

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