Day 4 Recipes: Clean-Eating Plan

Breakfast: Mushroom Fried Quinoa With Avocado and Egg Note: This dish uses leftover quinoa from yesterday’s dinner to create a hearty, satisfying, and savory breakfast in minutes. C&J Nutrition Mushroom Fried Quinoa With Avocado and Egg Ingredients 1/2 cup sliced cremini mushrooms (or your favorite variety) 1 1/2 teaspoons olive oil, divided 3/4 cup cooked…

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Why Beans Make a Big Difference in Weight Loss

Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you follow these tips, you can eat beans without the bloat, which means you can reap these weight-loss benefits. Here are three reasons to plate-up with beans. Hello, Fiber! While the fiber content of…

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