Is Olive or Coconut Oil Better For You?

Just when you thought olive oil was the absolute healthiest oil, now you keep hearing about coconut oil. Both contain healthy fats known as monounsaturated fatty acids, or MUFAs, which can lower total cholesterol levels. This can reduce a person’s risk for stroke as well as heart problems like high blood pressure. MUFAs can also…

Details

Debloat and Detox With Some Flat-Belly Yoga

Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great…

Details

Day 2 Recipe: Clean-Eating Plan

Breakfast: Hot Brown Rice Cereal With Pecans and Half a Pear Note: This quick breakfast uses the leftover coconut brown rice from yesterday’s dinner to provide a whole grain cereal base. C&J Nutrition Hot Brown Rice & Toasted Pecan Cereal Ingredients 3/4 cup cooked brown basmati coconut rice 1/2 cup warmed unsweetened almond milk 1/2…

Details