Work Your Entire Body Without Having to Get Off the Floor

Feeling a little low engergy? Like can’t even get off the floor? We totally get it, but you should still work out. We created this quick 10-minute floor workout for days just like this. You might be surprised by how much you can work your muscles on the floor! Grab a light set of weights…

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Welcome to the 2-Week Clean-Eating Plan – You're Going to Love It

Start the New Year with a clean slate by following our Two-Week Clean-Eating Plan created by the registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition. The homemade meals, snacks, and treats – yes, you can have a lil’ something-something daily to help keep you on track – focus on fruits, veggies, whole grains,…

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