It’s that time of year – when everything seems to sparkle a little bit more, including your wardrobe. Outshine even the most sequined party dress with these workouts that will help you dazzle this holiday season. A few of these quick workout ideas will help you feel your confident best on New Year’s Eve. Sculpted…Details
The struggle to get up and exercise is real. Whether it be as soon as you wake up in the morning or right after you get off work, the spark to put on your gym gear and break a sweat isn’t always there. Even if you’re feeling lazy, you know that your fitness regimen is…Details
Have five minutes to spare? Take your posture from poor to perfect with this quick back workout. Combining a variety of exercises from yoga to weights, this sequence will not only improve your posture, but it will help you with running, too. Beginners, try doing each exercise for 30 seconds and, when needed, rest in…Details
With CrossFit studios popping up all over country and American Ninja Warrior’s Kacy Catanzaro killing it on our TV screens, never before have so many women started to embrace their strength, lift heavy weight, and take the pressure off of being oh so thin. In need of a little gym inspiration today? Look to these…Details
Whether your hanger just makes you supercranky or your plummeting blood sugar levels are making you more sensitive, if you’re trying to lose weight – and you want to stay on that path – it’s best to steer clear of these people.
Source: Pop Sugar
Prepping healthy meals for the week is a long-standing Sunday-afternoon ritual in my apartment. The menu regularly changes (except for this spicy chicken chili I’ve been craving the last two weeks), but one staple remains: I cook up a big batch of quinoa. All week long, my roommate and I toss this much-loved pseudograin into…Details
Have you hopped on the #saladinajar craze yet? Not only do these colorful layers look enticing, but with a little prep, you can whip up an entire week’s worth, all at once. Buy some mason jars and get ready to be inspired.
Source: Pop Sugar
For those constantly looking for the antidote for life’s daily stresses and worries, meditation can have an enormous impact on the way you view the world – and it’s not just hippie bullsh*t. Study after study has shown a correlation between meditation and reduction of gray matter in the amygdala, the region connected to anxiety…Details