Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here’s a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just press play and get ready to show your legs some…Details
Forget doing another set of crunches at the gym. Tomorrow morning, sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating – all for under 300 calories. The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss.…Details
Feeling under the weather? One of the most important things to do when you’re sick is to replenish your body’s fluids. Hydrating with water is essential, but these elixirs take things one step further. Each includes healthy ingredients that alleviate your symptoms and help you feel better sooner.
Source: Pop Sugar
If you’re in the market for some new healthy dinner recipes, you’ve come to the right place. Whether you’re vegan, vegetarian, gluten-free, or even Paleo, there are a number of delicious dishes in this long list of 75 that will satisfy your dietary preferences and your palate. Don’t stay stuck in that healthy dinner rut…Details
Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort. Spot-reducing doesn’t work – but these healthy tips can help you achieve the results you’re after!
Source: Pop Sugar
You can skip The Nutcracker and get your ballet fix with Jimmy Kimmel and Misty Copeland. Earlier this year while visiting NYC, Jimmy Kimmel wanted to take in some culture and brush up on his ballet skills. Of course, he only wanted to learn from the best, Misty Copeland, who is the first black principal…Details
If you run, bike, or are deskbound all day, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. Here are six easy and essential stretches that target the backs…Details