The Ultimate Bodyweight Workout Featuring Just Squats and Planks

We’ve made a kick-ass workout featuring just two moves: the squat and the plank. There are so many effective variations of these classic exercises, but we manage to fit five of each into this quick 10-minute workout. Plus you don’t need any equipment for this bodyweight workout, so you can do it anywhere. Press play,…

Details

Whether You Want to Lose Weight or Fight a Cold, We've Got the Smoothie For You

A smoothie is a convenient meal or snack option anytime – just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient possibilities for shakes and smoothies are endless. We should know; we’re always in the kitchen creating and re-creating our favorite healthy smoothie recipes. Keep reading to see…

Details

How You Are Ruining Your Leggings

Don’t make the mistake of ruining your exspensive leggings by washing them too often, or not enough! Luckily, our friends at Self have some tips on keeping them just as new. You love to wear your leggings everywhere – to the gym, to the grocery store, to brunch – and don’t worry, you’re not alone:…

Details