A Hardcore Cardio and Strength Workout For Killer Abs

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, 20-minute workout. It alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the…

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Here's the Protein-Packed Paleo Appetizer You've Been Dreaming Of

When it comes to pleasing a big crowd (or pleasing a party full of low-carb diners), you can’t go wrong with a little bacon! Simple bacon and brussels sprout skewers are a Paleo-friendly and naturally gluten-free appetizer that come together in just a few steps. These satisfying skewers help keep portion control in check –…

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