When trying a diet, as you’re attempting to stick to a program, it’s not unusual to tell yourself little “lies” to either feel better about your choices or to make excuses for why you haven’t fully committed to getting the body you’ve dreamed of. And I’m not talking about becoming a supermodel overnight. But it’s…Details
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, 20-minute workout. It alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the…Details
When it comes to pleasing a big crowd (or pleasing a party full of low-carb diners), you can’t go wrong with a little bacon! Simple bacon and brussels sprout skewers are a Paleo-friendly and naturally gluten-free appetizer that come together in just a few steps. These satisfying skewers help keep portion control in check –…Details
Adele’s amazing song “Hello” is getting a run for its money with this hilarious parody about how much it sucks having to lose weight. Damn you, kale salads and box jumps!
Source: Pop Sugar
Tens of thousands of people have taken on the Whole30 program, a monthlong clean-eating program that promises a bevy of health and emotional benefits. Developed by Dallas and Melissa Hartwig, a husband-and-wife team with backgrounds in sports nutrition, anatomy, and physical therapy, the program aims to reset your metabolism and reshape your relationship with food.…Details
Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you’re trying to lose weight, bringing your own lunch to work keeps you in charge of the ingredients that fuel your body and helps you perform at your best both at work and in the gym.…Details
This classic, comforting dish packs powerful nutrition into one deliciously healthy soup. Swirl in a dollop of our perfect pesto and let it melt into your bowl for a tangy boost of flavor.
Source: Clean Eating
Working out is always better with quality tunes. Putting together rocking playlists for everyone’s taste and speed has never been so easy, thanks to Spotify. Here are some of our favorite mixes that keep us motivated through all of our workouts!
Source: Pop Sugar
Image Source: POPSUGAR Photography / Steph Wong Looking for a tasty yet healthy breakfast to eat on the go? This DIY granola bar is a satisfying and sweet make-ahead idea that you will lovel. With this versatile recipe can easily incorporate your favorite dried fruit, nuts, or whatever you happen to have in your cupboards…Details