You’ve been eating right and exercising for a while, but that stubborn belly fat just won’t budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. Switch Up Your Pace Intervals are proven to reduce belly fat and…Details
Are you ready to challenge yourself? This 20-minute workout is guaranteed to leave you dripping in sweat. Prep yourself with a short active warmup, and then HIIT it with this workout made up of two circuits with some cardio bursts in between. Grab some dumbbells, between five and 10 pounds, and follow NYC-based celebrity trainer…Details
For a one-two punch of omega-3s in your breakfast, try baking eggs in an avocado. Beyond the heart-healthy fatty acids and high protein count, this low-sugar and fiber-filled breakfast will kick off your day on a healthy high note. If you’re always rushing in the morning, you’ll be glad to learn this recipe requires just…Details
Any self-proclaimed cauliflower hater will be forced to change their tune after tasting this creative recipe. Crispy on the outside yet soft on the inside, these cauliflower bites are the closest a vegetarian gets to a “real” buffalo wing experience. Before they’re baked, a dip in the garbanzo bean batter gives each cauliflower bite a…Details
If baring skin at the gym puts you in the mood to get inked, you might want to consider one of these fitness-inspired tats.
Source: Pop Sugar
There’s good reason chia seeds have been on everyone’s minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and omega-3s, but there is a right and wrong way to eat them, and one man recently learned the hard way. In one patient case study, one man experienced intense dysphagia, or difficulty…Details
Ever feel like you’re constantly running around, always doing, always striving to be better, prettier, thinner, or more successful, and days are just passing you by? It’s time to stop and heed the advice of these wise elderly women. They’ve been where you are now, so as they look back on their lives, this is…Details