Hungarian Chicken with Parmesan Polenta Recipe

Tantalize your taste buds with paprika-infused chicken paired with comforting and creamy polenta. Polenta also helps protect your vision: it is rich in carotenoids, plant pigments that help with healthy cell growth. When converted to vitamin A, carotenoids can also help support proper eye health and night vision. One study noted that carotenoids found in…

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Italian Pork & Tomato Soup Recipe

Superbly Healthy Herbs: Adding fresh herbs such as rosemary and oregano to your dishes can be a great way of punching up flavor, reducing the need for excess fat or salt. But they don’t just add taste: They also contain powerful antioxidants such as rosmarinic acid and carnosol in rosemary and thymol in oregano. The…

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A Clean Strawberry Smoothie You'll Want to Start Every Morning With

The following post was originally featured on According to Elle and written by Elle Penner, who is part of POPSUGAR Select Fitness. You guys know drinking cabbage is my new MO these days. I just can’t get enough, which is why I’m so excited to bring you my latest favorite cruciferous concoction: this ahhhmazing Clean…

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Star Wars Fans Now Have Their Own Fitness Classes – With Lightsabers, of Course

If Star Wars: The Force Awakens was the best thing to happen to you this year, then you’re going to love New York City’s latest fitness trend: lightsaber workout classes. Using the Force (and your core) to perfect the art of intergalactic combat, wielding lightsabers in fitness classes will help any geek learn to love…

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