Brunch With This Celebrity-Trainer-Approved French Toast

French toast is one of those decadent, high-calorie recipes I’ve saved for a special indulgence – until now. Celebrity trainer Harley Pasternak’s recipe makeover for whole-grain french toast with ricotta cheese offers more than 20 grams of protein with just over 250 calories per generous serving. Beyond the nutrition stats, this french toast offered the…

Details

Incinerate Fat and Build Muscle With This Kickass Workout

Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. We leave no muscle untouched with this workout, so grab a set of dumbbells between five and 25 pounds. Better yet, grab two sets – so you can challenge yourself on a few of the moves with heavier…

Details

5 Reasons You Should Be Drinking More Coconut Water

The following post was originally featured on Running to the Kitchen and written by Gina Matsoukas, who is part of POPSUGAR Select Fitness. I’ve always been a very anti-supplement minded person. I’m just not about to spend hundreds on all these so-called magic pills, powders, juices, etc. out there on the market that basically promise…

Details

Low-Calorie and Filling, This Chia Pudding Is a Perfect Breakfast

Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat. Mix together the ingredients the night before, pop it in the fridge, and look…

Details