French toast is one of those decadent, high-calorie recipes I’ve saved for a special indulgence – until now. Celebrity trainer Harley Pasternak’s recipe makeover for whole-grain french toast with ricotta cheese offers more than 20 grams of protein with just over 250 calories per generous serving. Beyond the nutrition stats, this french toast offered the…Details
Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. We leave no muscle untouched with this workout, so grab a set of dumbbells between five and 25 pounds. Better yet, grab two sets – so you can challenge yourself on a few of the moves with heavier…Details
Love to DIY during the holidays, but not sure what to gift your friend who’s a healthy foodie? Bake up a big batch of healthy granola and package it in the spirit of holidays. This healthy recipe is relatively low in sugar (when compared to the majority of granola recipes), has no cholesterol, and is…Details
Who says buffalo chicken can’t be healthy? Broiled chicken paired with a buffalo sauce made with Greek yogurt lightens up and adds extra protein to this American classic. Serve over this crisp, crunchy salad for a quick and healthy meal.
Source: Clean Eating
It may be months before you’re slipping on a bathing suit again, but that doesn’t give you the green light to forget about your abs. Even under your baggy sweater, it’s still important to maintain a strong, toned core. It will not only prevent back pain, improve your balance and posture, and make running, skiing,…Details
Winter cuisine can be a struggle for those of us who are trying to get a head start on our New Year’s resolutions-to-be. And while we love the comfort and spice from a bowl of great chili, it doesn’t exactly scream diet-friendly. But just because chili is hearty doesn’t mean it has to be unhealthy;…Details
The following post was originally featured on Running to the Kitchen and written by Gina Matsoukas, who is part of POPSUGAR Select Fitness. I’ve always been a very anti-supplement minded person. I’m just not about to spend hundreds on all these so-called magic pills, powders, juices, etc. out there on the market that basically promise…Details
Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat. Mix together the ingredients the night before, pop it in the fridge, and look…Details
Athleisure – which, simply put, fused together practical fitness gear with existing fashion trends – was big this year. So if you or someone you know has been meaning to upgrade the usual workout ensemble of black leggings and that promotional company t-shirt, check out these 50 finds ahead.
Source: Pop Sugar
If you’re into trying easy weight-loss tips that seem a little farfetched, like eating off blue plates, you’ll want to try this in your home. Grab some matches and light up! No, not a cigarette – a vanilla candle. Most of us can’t lose weight because we’re constantly craving food, and this sweet scent has…Details