A 2-Ingredient Snack to Help You Lose Weight

This avocado-based snack will help you lose weight for two awesome reasons: it’s full of healthy fats and fiber. Consuming healthy fats and fiber keeps that “I’m full” feeling going strong, so hunger and cravings will be brushed aside, and you’ll be full for hours. Add the protein, crunch, and saltiness of sunflower seeds, and…

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Serena Williams Was Named Sports Illustrated's Sportsperson of the Year – and She Deserves It

This year has been kind to Serena Williams. She was featured in the 2016 Pirelli calendar, became a guest editor at Wired, proved she was an actual superhero, and generally slayed on and off the court. So when Sports Illustrated named her as its sportsperson of the year, we can’t say that we were surprised,…

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Nutritionist Recommends How to Get All the Protein You Need, Minus the Meat

There are plenty of reasons to eat lower on the food chain, but you don’t need to sacrifice your protein intake. Nutritionist Julie Upton, MS, RD, of Appetite For Health is here to help with recommendations of high-protein foods minus the meat. More than half of all Americans are trying to pump up the protein…

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From Chocolate to Gluten-Free, These Creative Recipes For Healthy Banana Bread Are Amazing

Before you mourn your bruised bananas, consider the possibilities banana bread has to offer. Leaving the high-calorie, high-fat ingredients of traditional recipes behind, here are 10 alternatives suitable to your healthy lifestyle. From vegan options that sweeten up with apple bites to a recipe made for Paleo devotees, there’s a loaf for everyone’s overly ripe…

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