Once You Start Baking With Avocado, You May Never Go Back to Butter

Full of omega-3s and vitamin E, avocados taste perfect when thinly sliced on a salad, thrown in a fruity smoothie, or paired with salty sunflower seeds. Yet another way you can incorporate the ever-versatile avocado into your culinary life: as a substitute for butter. When baking, substitute half the amount of butter in your recipe…

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Get Faster While Burning Belly Fat: Treadmill Intervals

Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout, day five of our Better-Body Challenge, plays with speed and changes minute to minute. Playing with speed like this not only improves your overall running stamina, but it also increases the calories you burn when the workout is over. As always,…

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Skip the Bisquick and Make Your Own Healthy Pancake Mix at Home

You gotta love lazy weekend mornings, making homemade pancakes topped with fresh fruit and maple syrup, but what a mess! Getting out all the ingredients and having to put everything away isn’t how you want to start your day. But if you always had a healthy mix on hand, pancakes would be a cinch to…

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