There’s nothing like the feeling of getting all hot and sweaty from a good cardio workout. You feel amazing, full of energy, and all revved up on endorphins, so why do people keep asking if you’re OK? You catch a glimpse of your sweaty self in the bathroom mirror, and the unnaturally, brilliantly red face…Details
Give takeout a run for its money with our healthier – and much cheaper – version, which calls on pantry staples and a few Asian-inspired ingredients to deliver flavor in just 35 minutes!
Source: Clean Eating
You open up a box of chocolates and choose carefully. Maple cream? Nah. Cherry cordial. Ugh, no. Chocolate-covered caramel? Yes, please! You can indulge in one of these for 95 calories, or make your own using four basic ingredients, for only 60 calories. No candy thermometer needed! These babies couldn’t be easier to whip up.…Details
It seems like everyone’s raving about the Paleo diet, but once I learned all the foods to avoid on this plan, I asked myself, “What’s left?!” If you’ve experienced a similar sentiment, then look to these 42 recipes that cover every meal of the day. These delicious and creative choices might even inspire you to…Details
Short on time? Don’t skip the strength-training session – get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you.
Source: Pop Sugar
There’s so much more to snacking than cheese and crackers! Here are 64 different mouthwatering, hunger-curbing snacks to enjoy every day of the month (and then some!) – all at 150 calories or fewer.
Source: Pop Sugar
If you’re not a fan of heading to the medicine cabinet when you feel a headache coming on, then head straight to your yoga mat. Headaches can be caused by a variety of reasons such as tension in your neck, tight shoulders, or back pain, and these yoga poses are designed to gently stretch and…Details
Packing your lunch is one way to keep tabs on calories, but if you pack an enormous container of leftover lasagna, there’s no way you’ll be able to reach your weight-loss goals. Portion control is key, and these multicompartment containers make it easy to pack small amounts of a variety of healthy foods. They’re all…Details
When your lower back is sore from running or sitting all day, here’s a relaxing stretch to target that area and open the hips. Sit on the floor with your legs in front of you. Bend your knees so they are slightly wider than your shoulders. Plant your feet slightly wider than your knees, with…Details