Better-Butt Challenge: A Lazy-Girl Workout You'll Love

Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you’ll have a tighter, stronger backside. Be sure to check back tomorrow when we share the next workout of this three-week plan. Welcome our Better-Butt Challenge! Good news: for today’s workout, all you need…

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Bite Into Our High-Protein Pancakes With Banana Cream Sauce

While Greek yogurt, eggs, and protein smoothies are excellent high-protein breakfast ideas, here’s a scrumptious meal that’ll offer over twice the amount of protein – almost 30 grams per 378-calorie serving! Protein in the morning is a must if you’re trying to lose weight, because it offers you sustained energy to prevent the morning blahs…

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A Printable Workout to Target Your Legs and Core in Just 20 Minutes

It’s time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup to cooldown, so it should be a breeze to fit into your day. In the first circuit we recommend using 10-pound weights, but these moves…

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