Jump-Start Your Morning With This Metabolism-Boosting Smoothie

Eating breakfast is one way to get your metabolism fires burning strong, but what you eat can boost your metabolism even more. With a quick whir of the blender, here’s a smoothie recipe loaded with metabolism-boosting ingredients. In this recipe, you’ll find calcium-rich Greek yogurt, almonds, and broccoli, a nutrient that has been shown to…

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Buckwheat Risotto with Sauteed Chicken & Fennel

Risotto, which is made by slowly adding broth to medium-grain rice, gets a makeover for tonight’s no-fuss dinner. We’ve jazzed it up by swapping traditional Arborio rice with raw buckwheat, which adds a mild, nutty flavor that pairs perfectly with sautéed fennel and our crisp apple topping. The post Buckwheat Risotto with Sauteed Chicken &…

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100 Gifts For Any Fitness Fanatic – All Under $100

The holiday season facilitates an indulgent environment that doesn’t necessarily make health and fitness at the forefront of everyone’s minds. While you should totally treat yourself, it’s also useful to start thinking about your fitness goals in the coming year. As a starting point, we’ve rounded up 100 of the best health and fitness gifts…

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Shhh . . . These Quiet Workouts Can Be Done Anywhere

Let’s be real, workouts can get noisy. When you’re in need of an early-morning or late-night workout that won’t disturb neighbors or wake sleeping family members, here are sweaty and intense options that won’t make much noise. This 10-minute Pilates-inspired workout is all about the glutes. When you need a longer session, choose this 20-minute…

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