Savory breakfasts are usually confined to the weekends, when you have time to concoct delicious, large brunches. But if you’re not a fan of overly sweet, sugary options during the week, try these savory muffins instead – with a little prep, you’ll have a quick, healthy workday breakfast in no time! – Additional reporting by…Details
Satisfy your taste buds and save time in the kitchen with this sophisticated yet simple sage-infused chicken. Garlic and beans dress up collard greens to complete this nutritious and unique meal.
The post Panko & Sage-Crusted Chicken Breasts with Hot Greens & Beans appeared first on Clean Eating.
Source: Clean Eating
If you’re looking to lose weight, it’s time to skip the cold cereal and start enjoying a comforting bowl of oatmeal in the morning. It’s the perfect breakfast for Fall! It’s backed by science: A small study found that those who ate oatmeal daily for six weeks had a greater decrease in cholesterol levels and…Details
Squats are a great exercise, but researchers, using an EMG machine – a device that measures muscular contraction – found they work your thighs almost three times harder than your butt! So here are five exercises that will build that booty up and strengthen and tone your legs without putting on much bulk. Pick any of…Details
Image Sources: POPSUGAR Photography / Anna Monette Roberts and Jenny Sugar Quinoa used to get all the attention as one of the most nutritious whole grains, hailed as one of the best superfoods ever, but farro is quickly gaining popularity. A little softer and more tender in texture, it’s similar to rice, so people who…Details
Those Double Mint twins were onto something – mint may be just what you need to curb your cravings for a midnight snack or that second chocolate chip cookie. Due to mint’s strong scent, it is a natural appetite suppressant that can be used to keep cravings at bay, said dietitian and nutritionist Cynthia Sass.…Details
The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness. A quick and easy paleo party mix that’s gluten-free, grain-free, dairy-free, and perfect for snacking. This paleo snack mix is addictive. Salty, smoky and garlicky, it reminds me of traditional snack mix, but…Details
Whether they run, belong to a CrossFit gym, or are into doing hot yoga, these gift ideas are perfect. Best of all, none will run you more than $50.
Source: Pop Sugar
If you follow a healthy diet, chances are that chicken is in heavy rotation at your house, and for good reason. It’s an incredible source of lean protein, which has been shown to help fuel sore muscles and aid the body in weight-loss success. Tired of the same old grilled chicken breast for dinner? Whip…Details
Half your weight may sound like a sky-high amount of water to sip, but this magic number could be the key to unlocking your body’s fat-burning potential. Dietician Julie Upton, MS, RD, of Appetite For Health recommends “drinking about half of your body weight in fluid ounces of water (or other calorie-free beverages). Cold water…Details