Taylor Swift has a lot to celebrate this year, which is sure to make her birthday (Dec. 13) that much more special. The singer snagged best female video at the MTV Video Music Awards, had her girl squad rally behind her on stage, and performed in sold-out shows during her 1989 album tour. The singer…Details
This year saw a revived interest in impressive hip hop routines, energetic Zumba classes, and ballet-inspired workouts – proving once and for all that Jane Fonda was on to something. If you’ve been meaning to shop for your friend who’s always like, “I can’t – I have dance,” we’ve rounded up the prettiest gifts that…Details
The sweet potato may be starchy and heavier on the carbs than other veggies, but it’s also full of good-for-you nutrients like vitamins A and C, fiber, manganese, and potassium. Because sweet potatoes are so substantial and full of goodness, they are a no-brainer ingredient for healthy, hearty meals – perfect during colder weather. From…Details
Think snacking before bed packs on the pounds? You and your cravings will be happy to know that it’s a myth that eating in the evening leads to weight gain. As long as the total amount of calories you burn isn’t less than the calories you eat, it doesn’t matter when you consume those calories,…Details
Liven and lighten up quesadillas with lots of veggies and a fresh tomatillo sauce!
The post Grilled Chicken & Vegetable Quesadillas with Tomatillo Sauce appeared first on Clean Eating.
Source: Clean Eating
Working out and running is an activity that a lot of of us find very sacred and special. So finding tha perfect workout partner isn’t always easy. Our friends at Self share some personal experience with finding that perfect partner while working out. Like most first dates, platonic or otherwise, my first run with Nancy…Details
If you want to torch calories and tone your tush, running is one of the most effective forms of exercise. The problem is, it leaves your upper body and core high and dry, and if you forget to stretch, you’re left with tight, tense muscles that could suffer an injury that keeps you from lacing…Details
If you only have enough energy to plop yourself on the couch by the time evening rolls around, morning workouts may be your only option. Here’s a little motivation for you: research has shown that morning exercisers tend to work out harder and longer than afternoon or evening exercisers, which means more calories burned. If…Details
After a stressful day of to-dos, it can be hard to wind down and get a good night’s rest. Skip the sleeping pills and try one of these easy, natural ways to drift off to sleep instead. Related: The Top 3 Before-Bed Habits For Weight-Loss Success Have a healthy snack: Choose your late-night snack wisely.…Details