18 Paleo Snacks Even a Caveman Would Love

If you’re unfamiliar with the Paleo diet, it’s a modern take on the diets our cavemen ancestors followed. The Paleo diet consists primarily of fish, grass-fed meats, eggs, produce, and nuts, while grains, milk products, refined sugars, and other processed foods are off-limits. Although it’s designed to improve a person’s overall health, especially digestive issues,…

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Sculpt and Strengthen Your Arms With This 3-Week Challenge

Everyone has their own reasons for wanting strong, defined arms; we’re here to help. After following this 21-day arm plan, not only will your arms look toned – you’ll also be stronger. First thing’s first: don’t worry if you’ve never lifted a dumbbell in your life. This arm challenge was designed with everyone in mind…

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Thai Peanut 
Noodles with Shrimp

Coconut’s Superpowers: Be careful not to judge a recipe by its coconut content! While the fat content here may seem high, the saturated fat found in coconut milk is actually easily metabolized by the body. In fact, lauric acid – a saturated fat found in coconut milk – has both antiviral and antifungal properties. The…

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The Workouts That Got Gigi Hadid Ready For the Victoria's Secret Show

Gigi Hadid was surprised to learn that she made the cut for this year’s Victoria’s Secret Fashion Show, but one peek into her life via Instagram and it’s clear that she’s been training hard for the gig. Check out how the supermodel and It girl has been getting ready for her Victoria’s Secret debut. In…

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