Go ahead and serve yourself a stack! These healthy pancake recipes offer fewer calories and less fat than buttermilk flapjacks, with a healthy dose of protein, fiber, and other nutrients. Power up your metabolism, regulate your blood sugar, and satisfy your cravings for a sweet and decadent brunch with one of these tasty twists on…Details
High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire‘s full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with sweat. There’s no equipment needed…Details
If you want to be healthier and lose weight, a fridge makeover may be just what you need. Keeping powerful perishables on hand will help you make a smart choice when you’re tired, busy, or just craving junk. Stock up on these 10 foods and watch the pounds melt away.
Source: Pop Sugar
It didn’t take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry’s Bootcamp – 15 minutes into my first class, I was in love. The hourlong mix of high-intensity treadmill intervals and circuit training left me a sweaty mess, and I was already planning my next class on…Details
Inspired by the rich palate of the South, we’ve breaded tender catfish with toothsome cornmeal and paired it with a spicy pilaf for a down-home meal with serious stick-to-your-ribs satisfaction!
Source: Clean Eating
Whether you overindulged last night or just need an extra push in the right direction, this one-day plan will help get you on your healthy way! Morning Upon waking: The benefits of lemon juice are plenty, so start your day off on the right note by drinking some hot water with freshly squeezed lemon juice.…Details
A healthy day should always include a good-for-you breakfast. It boosts metabolism, fuels you through the morning, and inspires an all-around healthy lifestyle. This year we cooked up a lot of healthy breakfast recipes – both sweet and savory for long brunches and those times we found ourselves rushing out the door. Take a look…Details
If you can’t do a burpee, you’re not alone. Find out how to build up to this one move that will tone your entire body.
Source: Pop Sugar
I’m not shy to admit that losing weight was a huge struggle for me. Aside from making a lot of mistakes along the way (what, I can’t eat an entire jar of peanut butter?), losing 40 pounds takes a long time. And it takes all the willpower in the world to stay on your healthy…Details